Weigh In record (no journal entry) for 09 December 2020
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51.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1305 kcal
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Fat: 47.17g | Prot: 61.05g | Carbs: 161.62g.
Breakfast: Labu. Lunch: Ikan Patin Goreng, Indomie Kari Ayam, Tumis Buncis, Nasi Putih 100Gr. Dinner: Telur Rebus, Mie Ayam. more...
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Losing 1.8 kg a Week
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