Weigh In record (no journal entry) for 08 December 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1351 kcal
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Fat: 44.57g | Prot: 71.36g | Carbs: 162.85g.
Breakfast: Mamão Papaia, Carne Moída Refogada, Ovo Mexido, Tapioca, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Garoto Bombom Meio Amargo, Salada Verde Mista, Macarrão com Molho de Carne. Dinner: Sabor Mineiro Chipa, Melitta Café sem Açúcar . Snacks/Other: Mamão Papaia, Integralmedica Whey Iso Blend. more...
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2268 kcal
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Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Teaching - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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