tiarakartika's Journal, 09 Dec 20

tiarakartika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

46 kg Lost so far: 3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

389 kcal

Fat: 12.90g | Prot: 14.22g | Carbs: 54.13g. Breakfast: SariWangi Teh Asli, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (1), Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Papaya. more...

1281 kcal

Exercise: Housework - 1 hour, menyapu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiarakartika's Weight History

View Complete History

tiarakartika's Journal, 09 Dec 20

Submit a Comment

tiarakartika's Weight History