Weigh In record (no journal entry) for 05 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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848 kcal
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Fat: 25.03g | Prot: 47.52g | Carbs: 117.35g.
Breakfast: Kacang Almond, Udang Kukus atau Rebus, Pisang, Telur Rebus. Lunch: Nasi Merah, Udang Kukus atau Rebus, Sayur Bening Bayam. Dinner: Telur Rebus, Kacang Almond, Pisang. more...
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Nur Haniifah's Weight History
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