|
嗯…
不想評論！
應該是水腫～哈！
|
51.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1163 kcal
|
Fat: 38.28g | Prot: 47.08g | Carbs: 139.68g.
Breakfast: 草莓, 草莓, 草莓, 草莓, 草莓, 草莓, 芝麻醬（味滋康）20毫升, 麻辣鮮肉包, 7-11 溏心蛋, Costco 玉米筍, 萵苣, 原滿 五仁胡麻果油. Lunch: Costco 辣味醃醋蘿蔔, 青花菜, 炒花菜, 中式炒飯. Snacks/Other: 黑豆米果（岩塚）. more...
|
|
1423 kcal
|
Exercise:
跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|