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體脂22.9
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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722 kcal
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Fat: 34.68g | Prot: 64.51g | Carbs: 38.81g.
Breakfast: 萬歲牌 無調味綜合堅果, 葡萄乾（無籽）, 拿鐵咖啡, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 洋蔥, 水煮蛋, Costco 科克蘭雞肉罐頭, 生菜. Lunch: 炒小白菜, 義美 肉羹, 雞大腿肉. more...
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Gaining 0.5 kg a Week
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Yihui Wu's Weight History
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