Weigh In record (no journal entry) for 08 December 2020
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71.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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818 kcal
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Fat: 45.71g | Prot: 26.69g | Carbs: 86.60g.
Breakfast: Café Expresso. Lunch: Pomme. Dinner: Banane, Oeuf, Salade Verte, Avocat. Snacks/Other: Pain de Mie, Picard Tarte aux Framboises. more...
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Losing 0.4 kg a Week
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