Weigh In record (no journal entry) for 09 December 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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927 kcal
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Fat: 31.75g | Prot: 47.43g | Carbs: 116.04g.
Breakfast: 계란후라이, 그로서리서울 찰보리 흑미 곤약밥, 양파구이, 웅스빌 소시지(피자맛). Dinner: 순대, 고기만두, 김밥천국 김밥, 떡볶이. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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