Weigh In record (no journal entry) for 08 December 2020
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1680 kcal
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Fat: 32.95g | Prot: 73.94g | Carbs: 266.65g.
Lunch: Heinz Ketchup, Bauducco Torrada Integral, Lacta Bis (7g). Dinner: Fast Temaki Niguiri Salmão, Uramaki, Hossomaki, Languiru Leite Desnatado, Herbalife Shake de Baunilha. Snacks/Other: Nestlé Nesfit Multicereais. more...
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Losing 0.7 kg a Week
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juliapatatt's Weight History
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