retno_eno19's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

68.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

953 kcal

Fat: 32.64g | Prot: 26.34g | Carbs: 146.88g. Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: You C1000 Vitamin Orange, Seblak. Dinner: Sayur Bening Bayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Tempe Goreng Tepung, Apel (tanpa Kulit). more...

1736 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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retno_eno19's Journal, 09 Dec 20

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retno_eno19's Weight History