Weigh In record (no journal entry) for 09 December 2020
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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608 kcal
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Fat: 17.44g | Prot: 26.91g | Carbs: 92.53g.
Breakfast: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Chocolate Croissant. Snacks/Other: Strawberries. more...
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Losing 0.7 kg a Week
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Avery Blake's Weight History
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