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MarcelK79
Journal
08 Dec 20
MarcelK79's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
78.6 kg
Lost so far:
38.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
680 kcal
Fat: 21.84g | Prot: 31.64g | Carbs: 91.04g.
Breakfast:
Coffee.
Lunch:
Pepsi Pepsi Max, aQuelle Sparkling Natural Spring Water .
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Rice Crackers.
more...
2263 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 8 minutes, Running - 7/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours.
more...
steady weight
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MarcelK79's Weight History
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