Weigh In record (no journal entry) for 07 December 2020
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71.0 kg
Lost so far: 4.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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636 kcal
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Fat: 14.24g | Prot: 52.51g | Carbs: 81.28g.
Breakfast: Caffè Espresso, Alpro Soya Soya Light, Ananas. Lunch: Piadina Vuota, Caffè Espresso, Simmenthal Carne Bovina in Gelatina Vegetale, Insalata Mista Verde, Ravanelli, Ananas, Funghi, Caffè Freddo, Pomodorini. Dinner: Caffè Freddo, Zucchine, Melanzana, Branzino, Mutti Passata di Pomodoro. more...
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Gaining 6.0 kg a Week
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SuperFre#6's Weight History
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