Weigh In record (no journal entry) for 08 December 2020
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1486 kcal
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Fat: 50.22g | Prot: 46.85g | Carbs: 218.06g.
Breakfast: Nestlé Cerelac Bolacha Maria, Bokomo Muesli, Clover Leite de Soja, Kellogg's Corn Flakes. Lunch: Quiabo Cozido, Carne moída refogada com água, Batata no forno. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco de manga e abacaxi. Snacks/Other: Bokomo Muesli, Uvas-Passas (sem Sementes), Nozes Pecãs, Lactimoza Iogurte Natural , Continente Manga. more...
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151 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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orthogirlfit's Weight History
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