Weigh In record (no journal entry) for 08 December 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1176 kcal
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Fat: 49.77g | Prot: 98.52g | Carbs: 84.89g.
Lunch: Arroz Blanco, Aguacate, Pescado Plancha, Verduras Mezcladas (Congeladas), Camarones al Horno o a la Parrilla. Dinner: Huevo Frito sin Grasa. Snacks/Other: Sabritas Cacahuates Flamin Hot, Sabritas Tostitos Flamin Hot, MuscleTech Proteina. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lunavega's Weight History
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