Weigh In record (no journal entry) for 08 December 2020
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1417 kcal
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Fat: 42.66g | Prot: 93.89g | Carbs: 174.51g.
Breakfast: Whole Milk, Bananas , Honey , Oatmeal. Lunch: Cauliflower, White Bread , Chicken Breast. Dinner: Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn, Cucumber (with Peel) , Plain Yogurt. more...
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Losing 0.8 kg a Week
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ali1428n's Weight History
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