Weigh In record (no journal entry) for 08 December 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2293 kcal
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Fat: 68.36g | Prot: 183.33g | Carbs: 247.32g.
Breakfast: Kiwi Fruit, Manitoba Harvest Hemp Hearts, Baby Spinach, Vegetarian Stew. Lunch: Flatout Protein Up Carb Down, Cilantro, Sour Cream, Calavo Avocado, Hormel Vegetarian Chili with Beans. Dinner: Sour Cream, Black Beans (Canned). Snacks/Other: Planet Oat Oatmilk, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Vanilla Extract , Strawberries, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 2.5 kg a Week
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Shawn Murphy's Weight History
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