Weigh In record (no journal entry) for 08 December 2020
|
64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1052 kcal
|
Fat: 67.29g | Prot: 35.99g | Carbs: 81.59g.
Breakfast: Sambal Goreng, Telur Ceplok, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng Tepung, Alpukat. Dinner: Jus Alpukat, Bakso Daging Sapi. Snacks/Other: Keripik Singkong, Pisang Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianur18231's Weight History
|