Weigh In record (no journal entry) for 08 December 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2098 kcal
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Fat: 58.40g | Prot: 163.65g | Carbs: 217.76g.
Lunch: Esselunga Ricotta Equilibrio, Milbona Fiocchi di Latte, Iris Pasta Integrale. Dinner: Coop Pecorino Romano, Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Maxi Hamburger di Razza Piemontese con Parmigiano Reggiano. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Land Skyr Bianco 0,1%. more...
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Losing 2.1 kg a Week
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