Weigh In record (no journal entry) for 08 December 2020
|
50 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1246 kcal
|
Fat: 51.49g | Prot: 70.04g | Carbs: 135.11g.
Breakfast: Huevo, Queso de Cabra (Blando), Olimpica Avena en Hojuelas, Pomona Jamon Serrano, Quaker Galletas Integrales Manzana y Linaza, Café, Cambur, Bimbo Pan Vital Frutos Rojos. Dinner: Pimentón, Lomo de Cerdo , Arroz Integral, Popsy Helado Vainilla Light . Snacks/Other: Lok Chocolate Oscuro 70%, Mandarinas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARUORTA's Weight History
|