Weigh In record (no journal entry) for 08 December 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1326 kcal
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Fat: 26.17g | Prot: 95.71g | Carbs: 164.89g.
Lunch: Lidl Petto di Pollo Disossato, ARD Ricotta Vaccina, Land Formaggio a Pasta Dura, Barilla Sugo Arrabbiata, Tre Mulini Penne Rigate Integrali. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Isolate Caramello Salato, Myprotein Avena Istantanea. more...
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Losing 0.6 kg a Week
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giuseppevicario's Weight History
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