Weigh In record (no journal entry) for 08 December 2020
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1927 kcal
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Fat: 44.03g | Prot: 101.14g | Carbs: 983.65g.
Breakfast: Ja! Tomatenmark, Golden Toast Vollkorn Sandwich (37,5g), Lindenhof Gouda, Ei, King's Crown Kidney-Bohnen. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Gourmet Premium Müsli Triple Choc, Gut & Günstig Best Flakes. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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