Weigh In record (no journal entry) for 08 December 2020
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86.6 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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784 kcal
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Fat: 56.96g | Prot: 41.75g | Carbs: 32.72g.
Lunch: Knoflook, Wortelen, Bleekselderij, AH Verse Slagroom, Spinazie, Courgette. Dinner: AH Kokosmelk, AH Verse Slagroom, Bleekselderij, Spinazie, Courgette, Wortelen, Knoflook, Olijfolie, Jumbo Schnitzel Naturel, Champignons, Sperziebonen. Snacks/Other: Zaanse Mayonaise, Gekookt Ei. more...
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Losing 3.5 kg a Week
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