Weigh In record (no journal entry) for 08 December 2020
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55.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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895 kcal
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Fat: 38.13g | Prot: 49.79g | Carbs: 91.65g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Melancia, Ovo Frito, Legumes Cozidos, Tomates, Alface Americana. Dinner: Lacta Chocolate com 60% de Cacau, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pullman Pão Integral Original. Snacks/Other: Yakult Yakult 40 Light, Ameixas, Queijo Branco, Bauducco Torrada Integral, Banana Prata. more...
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1503 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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juliavsx's Weight History
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