Weigh In record (no journal entry) for 08 December 2020
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143.5 kg
Lost so far: 6.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1884 kcal
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Fat: 50.52g | Prot: 257.10g | Carbs: 100.70g.
Breakfast: Nescau Nescau Light, Itambé Leite Zero Lactose Desnatado , Danubio Requeijão Zero, Wickbold Torrada Mista 10 Grãos com Integral, Mexerica. Lunch: Dita Marmita Frango com Mix de Legumes, Dita Marmita Frango com Mix de Legumes. Dinner: China in Box Yakisoba Clássico. more...
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steady weight
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thaiiisr's Weight History
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