Weigh In record (no journal entry) for 08 December 2020
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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894 kcal
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Fat: 23.48g | Prot: 59.54g | Carbs: 112.38g.
Breakfast: Carbonell Aceite Oliva Virgen Extra, Pascual Leche Desnatada, Lidl Pan Integral Mezcla. Lunch: Carbonell Aceite Oliva Virgen Extra, Solomillo de Ternera, Cebollas, Pimientos Verdes, Tomates, Campo Largo Garbanzos Cocidos Extra. Dinner: Calabacín, Puerros, Cebollas, Carbonell Aceite de Oliva Virgen Extra, Hacendado Pimientos Asados Tiras, Muslo de Pollo (sin Comer la Piel), Cebollas, Berenjena. more...
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Losing 1.1 kg a Week
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Evaporada24's Weight History
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