Weigh In record (no journal entry) for 08 December 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
924 kcal
|
Fat: 17.35g | Prot: 82.25g | Carbs: 108.82g.
Breakfast: Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: So Good Bakso Ikan Kuah. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Mas. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hana herdiani's Weight History
|