Weigh In record (no journal entry) for 08 December 2020
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1253 kcal
|
Fat: 78.43g | Prot: 87.99g | Carbs: 54.58g.
Breakfast: Curcuma, Apis Flora Extrato de Própolis, Nutrata TCM Isolado, Growth Supplements Spirulina. Lunch: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Dinner: Probiótica 100% Pure Whey, Piracanjuba Leite Desnatado, Couve-Flor Cozida (de Couve-Flor Fresca), Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Parmesão Ralado, Porto Alegre Creme de Leite Leve , Carne do Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Castanhas de Caju, Amêndoas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|