Weigh In record (no journal entry) for 08 December 2020
|
74.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
3306 kcal
|
Fat: 291.31g | Prot: 107.83g | Carbs: 63.79g.
Breakfast: Go Vege Krem z Orzeszków Ziemnych, Olej Lniany, Sernik, Kotlin Ketchup Pikantny, Masło, Chleb, Społem Majonez Kielecki, Kraina Wędlin Nature Parówki z Szynki. Lunch: Sernik, Piątnica Śmietana 30%, Sottile Gusto Mascarpone , Kraina Wędlin Kabanosy z Wędzarni , Buraki, Karkówka Smażona. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|