Weigh In record (no journal entry) for 08 December 2020
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71.2 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1566 kcal
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Fat: 134.89g | Prot: 67.90g | Carbs: 30.03g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Çörekotlu Peynir, Cucumber (Peeled), Arrowhead Mills Coconut Flour, Happy Farms Deli Sliced Provolone, Kerrygold Unsalted Pure Irish Butter, Great Value Almond Flour, Publix Large Grade A Eggs, Carlini Ghee, Publix Parmesan Shaved Cheese, Ayco Fresh Asparagus, Trader Joe's Raw Brazil Nuts. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Kroger Walnut Halves & Pieces, Southern Grove Dry Roasted Unsalted Peanuts, Kroger Walnut Halves & Pieces, Blue Diamond Sliced Almonds. more...
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Losing 0.8 kg a Week
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epkimtadgus's Weight History
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