蕭惟禧's Journal, 08 Dec 20

早53.1
巧克力6個
蛋炒飯一份
水煮蛋一顆
橘子一顆
小芋圓鮮奶茶無糖
水2500cc

53 kg Lost so far: 6.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1014 kcal

Fat: 49.09g | Prot: 29.35g | Carbs: 119.66g. Lunch: 柑橘, 水煮蛋, 炒飯. Snacks/Other: 芋圓, 無糖鮮奶茶, TWIX 迷你巧克力. more...

1533 kcal

Exercise: 有氧運動 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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蕭惟禧's Weight History