Weigh In record (no journal entry) for 08 December 2020
|
68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1003 kcal
|
Fat: 31.76g | Prot: 68.28g | Carbs: 106.43g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Excellent Serranoham 12 Maanden Gerijpt, De Vegetarische Slager Filet Americain. Lunch: Gekookt Ei, AH Verse Pureersoep Tomaat Oregano, AH Vloerbrood Meergranen. Dinner: AH Basic Paneermeel , Melkan Roomboter Ongezouten, Aardappelpuree met Melk (van Verse Aardappelen), AH Zuurkool, Jumbo Wilde Zalmfilet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|