Weigh In record (no journal entry) for 08 December 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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823 kcal
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Fat: 31.72g | Prot: 60.68g | Carbs: 75.66g.
Breakfast: Melitta Café sem Açúcar , Piraquê Biscoito Salgado Água Gergelim . Lunch: Bife de Carne de Vaca, Vitória Uva. more...
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Losing 7 kg a Week
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edi.nardi's Weight History
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