Weigh In record (no journal entry) for 18 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.33g | Prot: 20.29g | Carbs: 125.56g.
Lunch: Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunpride Banana. more...
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