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Alhamdulilah.. Masih Stabil BB nya.. Semangat.. 💪🏼
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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667 kcal
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Fat: 12.00g | Prot: 44.91g | Carbs: 97.22g.
Breakfast: Madu, Lemon, Air. Lunch: Urap, Tempura Udang, Ikan Asin, Soto Daging, Nasi Putih. Dinner: Tempura Udang, Jamur Putih (Ditumis), Pepes Tahu, Ikan Asin, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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