thaisalanamachado's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

57.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1111 kcal

Fat: 59.22g | Prot: 113.47g | Carbs: 26.26g. Breakfast: Philadelphia Cream Cheese Original, Ovo Frito. Lunch: Molho de Tomate, Tirolez Mussarela Light , Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1583 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thaisalanamachado's Journal, 08 Dec 20

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thaisalanamachado's Weight History