Weigh In record (no journal entry) for 08 December 2020
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1081 kcal
|
Fat: 30.61g | Prot: 68.69g | Carbs: 134.32g.
Lunch: Ragazzo Canelone de Presunto e Mussarela, Subway Tomate, Subway Pepinos, Frimesa Bisteca Suina, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Pronto Light Vagem, Subway Tomate, Subway Pimentão, Swift Almôndegas de Carne Bovina. Snacks/Other: Bimbo Queijo Mussarela, Coffee with Sugar, Zaffari Pão Cacetinho. more...
|
|
2502 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|