Weigh In record (no journal entry) for 08 December 2020
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
977 kcal
|
Fat: 61.65g | Prot: 36.16g | Carbs: 68.29g.
Breakfast: Teekanne Fenchel Anis-Kümmel, Gut & Günstig Lachsschinken, Mischbrot, Arla Kaergarden Gesalzen. Lunch: Alnatura Klare Gemüsebrühe. Dinner: Aldi Brie, Milram Müritzer Käse, Bauernbrot, Arla Kaergarden Gesalzen. Snacks/Other: Cola (mit Koffein), Mineralwasser. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|