Nadirarizkyta's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

73 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1468 kcal

Fat: 64.98g | Prot: 51.64g | Carbs: 169.27g. Breakfast: Kangkung, Tahu Goreng, Kentang Rebus, Semur Daging, Yakult Yakult, Apel (tanpa Kulit). Lunch: Oreo Oreo Original. Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Dua Kelinci Sukro Original. more...

1903 kcal

Exercise: Work out emmi wong - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nadirarizkyta's Journal, 08 Dec 20

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Nadirarizkyta's Weight History