Weigh In record (no journal entry) for 08 December 2020
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103.8 kg
Lost so far: 7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1559 kcal
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Fat: 119.74g | Prot: 83.07g | Carbs: 36.49g.
Breakfast: Crownfield Siemensekoitus, Marli Sokeriton Mustikkakeitto, Lindahls Turkkilainen Jogurtti 10%, Alesto Macadamia Mix. Lunch: Grillimaisteri Urho Juustomakkara, Lanttu, Kananmuna (Kokonainen), Kuohukerma, Milbona Gouda Holland. Dinner: Forssan Punajuurisalaatti, Pirkka Kermajuusto, Lidl Meetvursti, Kartanon Maalaishyytelö. Snacks/Other: Crownfield Siemensekoitus (Karpalo, Manteli, Hunaja), Marli Sokeriton Mustikkakeitto, Lindahls Turkkilainen Jogurtti 10%. more...
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2779 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Susanlady's Weight History
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