Weigh In record (no journal entry) for 08 December 2020
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48.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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678 kcal
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Fat: 38.80g | Prot: 26.76g | Carbs: 54.63g.
Breakfast: ABC Kopi Susu. Lunch: Sunco Minyak Goreng, Telur Dadar, Nasi Goreng. Dinner: Nasi Goreng. more...
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Losing 0.4 kg a Week
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Miaw_miaw's Weight History
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