Weigh In record (no journal entry) for 08 December 2020
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1212 kcal
|
Fat: 32.89g | Prot: 103.37g | Carbs: 122.40g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Ipanema Queijo Branco Light, Italac Leite Semidesnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Alface. Dinner: Sadia Bacon em Cubos, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido. Snacks/Other: Del Valle Suco de Uva (200ml), Ovo Cozido, Peras Asiáticas, Activia Zerolac Morango. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|