Weigh In record (no journal entry) for 08 December 2020
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124.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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440 kcal
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Fat: 21.67g | Prot: 16.48g | Carbs: 41.98g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). more...
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Gaining 1.4 kg a Week
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