Weigh In record (no journal entry) for 08 December 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1730 kcal
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Fat: 52.77g | Prot: 119.12g | Carbs: 208.91g.
Breakfast: Prozis 100% Real Whey Protein, Pão de Centeio, Pingo Doce Ovo M, Kiwi. Lunch: Bacalhau, Laranjas, Azeite, Batata (com Casca), Alface, Sopa de Legumes. Dinner: Maçã, Azeite, Tomates, Alface, Carne de Porco, Sopa de Legumes. Snacks/Other: Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Diese Marmelada, Pão de Mistura, Peras, Cenouras. more...
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steady weight
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Gaby_OHP's Weight History
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