Weigh In record (no journal entry) for 08 December 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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451 kcal
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Fat: 6.97g | Prot: 14.03g | Carbs: 91.47g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Telur Rebus, Salak. Dinner: Pepaya, Mangga. more...
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steady weight
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Inayya2404's Weight History
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