Weigh In record (no journal entry) for 07 December 2020
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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920 kcal
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Fat: 37.77g | Prot: 48.82g | Carbs: 98.82g.
Breakfast: Soybeans (Mature Seeds) , Natures Nutrition Superfoods, Walnuts, Flax Seeds, Health Connection Wholefoods Sunflower Seeds, Blueberries (Unsweetened, Frozen), Padkos Pumpkin Seeds, Almonds, Bananas. Lunch: Roti, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Lifestyle Food Psyllium Husk Fibre, Nature's Choice Apple Cider Vinegar. more...
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Gaining 0.9 kg a Week
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Leeanne Mos's Weight History
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