Weigh In record (no journal entry) for 08 December 2020
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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687 kcal
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Fat: 38.55g | Prot: 28.91g | Carbs: 57.72g.
Breakfast: Ginger , Jungle Oats, Natures Nutrition Superfoods, Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Almonds, Blueberries (Unsweetened, Frozen), Flax Seeds, Walnuts. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture). Dinner: Peanuts , Dry Roasted Pistachio Nuts (with Salt Added) , Sir Juice Green Machine, Bakers Salticrax. more...
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Losing 2.8 kg a Week
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Leeanne Mos's Weight History
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