Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2180 kcal
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Fat: 97.68g | Prot: 88.28g | Carbs: 236.09g.
Breakfast: Gemengde Notenmix, Quaker Cruesli Luchtig Naturel, Gepelde Zonnebloempitten, Banaan, Koffie, AH Gebroken Lijnzaad, Alpro Mild & Creamy Ongezoet. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Knäckebröd Volkoren, Jumbo Runder Rookvlees, Milbona Cottage Cheese, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Venkelsoep, Stokbrood. Snacks/Other: AH Danish Blue, Paranoten. more...
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steady weight
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femkeabc's Weight History
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