Weigh In record (no journal entry) for 08 December 2020
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81 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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388 kcal
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Fat: 7.60g | Prot: 12.00g | Carbs: 62.40g.
Breakfast: American Sandwich Vollkorn. more...
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steady weight
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patch20278's Weight History
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