Weigh In record (no journal entry) for 08 December 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1503 kcal
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Fat: 100.52g | Prot: 79.38g | Carbs: 72.95g.
Breakfast: Черкизово Грудинка, Эвалар Калий + Магний Форте, Tea (Brewed). Lunch: Маффины с отрубями, Onions, Bonduelle Брокколи, Carrots , Pork Loin (Tenderloin, Cooked, Broiled), Авокадо Авокадо, Магнит Редька Зеленая, Черкизово Грудинка, Butter, Sea Salt, Chinese Cabbage (Pe-Tsai), Эвалар! 3Xомега 3. Dinner: Маффины с отрубями, Мистраль Булгур Приготовленный , Tangerine, Лента Сервелат Коньячный, Fried Egg, Walnuts. Snacks/Other: Tea (Brewed) , Grapefruit. more...
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steady weight
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marishka_1502's Weight History
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